6 Supplements for Clean7 Program
These supplements boost liver function, promote elimination, balance hormones, enhance mood and help me feel energized throughout the day!
This week, I’m doing Dr. Alejandro Junger’s Clean7 program again. I did it earlier this year and was thrilled with the results and how good my body felt!
A blend of his signature Clean Program elimination diet that removes inflammatory triggers, plus principles of Aryuvedic medicine and intermittent fasting to tap into our body’s own intelligence and supercharge the detoxification and healing processes. This program gave me the ultimate push to jump further into my wellness journey and enroll at the Institute for Integrative Nutrition.
During the process, I take additional supplements to support my detox. These help boost liver function, promote elimination, balance hormones, enhance mood and help me feel energized throughout the day!
I use these specific supplements to enhance my health, especially during a detox:
Ashwagandha is an adaptogen that promotes mood and reduces anxiety.
Shatavari is an ancient Aryuvedic adaptogen balances women’s hormones.
Triphala promotes detoxification, digestion and weight loss.
Tulsi-Holy Basil is an ancient Aryuvedic adaptogen that helps reduce stress response in the body.
Turmeric is a powerful anti-inflammatory and antioxidant.
Vitamin D optimizes cellular function throughout the body.
When choosing your supplements, focus on quality and experiment with the benefits they add to your mood, energy and physical symptoms day to day.
As always, drop a comment or contact me if I can support you in your journey or answer any questions.